Do you want to burn fat and tone up?
Muscle and Fitness Magazine rates Fitness Kickboxing as the number one fat burner, with over 1,000 calories burned during a one hour class! At XFK, you will be burning fat and toning up by punching and kicking with partners in focus mits and real hanging heavy bags. The resistance from hitting focus mits and hanging heavy bag burns more calories and tones your muscles up faster than if you were just punching and kicking the air. We keep the punches and kicks basic to focus on the fitness aspect of the workout rather than all the martial art techinics itself.  Since the class is for both beginners and advanced members, it is geared for each member to go at your own pace and build up your pace each class. Unlike the fitness kickboxing classes offered at other gyms where all you hit is air, XFK uses
REAL PARTNERS & HEAVY BAGS to give you REAL RESULTS.
Become a part of the fitness revolution that is 
XTREME FITNESS KICKBOXING
"XFK"
THE NUMBER ONE
FAT BURNING PROGRAM
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XTREME FITNESS KICKBOXING
"XFX"
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Ridge Pointe
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